Eating Dependence

Living with an eating problem can be difficult and even life threatening. People can form an emotional dependence on eating, or not eating. There is usually an underlying psychological reason. Because of the reason, eating to be healthy or being addicted to eating can become muddled. A common reason for emotional dependence of an eating addiction is control. However there may be other associated reasons.

Many people with an eating addiction will feel a lack of control around food. It can cause anxiety or stress, and if left untreated, it can break down a person’s self-esteem.

Overcoming an eating addiction is about changing your behaviour associated with eating rather than changing a diet. Hypnotherapy can help find the emotional and behavioural ties that have created the addiction. It can rebuild your relationship with food by changing the associated behaviours and negative thought patterns. It can enable you to recognise the problem.

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