EMDR helps the brain reprocess memories of the traumatic event so you can let go of them. EMDR can be a distressing process, so it’s important to have good support. It can also be used with therapy for phobias, addictions, panic attacks and stress and anxiety reduction.
EMDR
Eye movement desensitisation and reprocessing
EMDR is a unique, nontraditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events and to help people with post-traumatic stress disorder (PTSD). People who have PTSD may experience intrusive thoughts, memories, nightmares or flashbacks of traumatic events in their past.
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Counselling & Psychotherapy
Feeling stuck in life can be distressing and overwhelming. Sometimes we can feel helpless, not knowing how to move forward. This is where counselling or psychotherapy can help. Counselling can help you to explore your feelings and look at the reasons why you are feeling this way. Counselling aims to help you find your own solutions, without making moral judgements or pushing you in a particular direction.
Hypnotherapy
Hypnosis is a state of relaxed awareness, being physically relaxed but mentally alert and in full control throughout. In this state, the subconscious mind is most receptive to hypnotic suggestion. The relaxed state is similar to being completely absorbed in a movie, music, book, or absorbed in own thoughts or meditations. In this state, natural internal resources can be used to help make changes or regain control.