Trauma can be caused by a one off event, or by continuous acts.
By exploring current and past events and relationships and looking into your family history, you can start to take control of your life and make better and more conscious choices.
Counselling can help strengthen your capacity for resilience and emotional strength. It can also help you make practical decisions about how to deal with a bullying or abusive or damaging relationship.
Hypnotherapy and psychotherapy can be used to help uncover the root causes so that you can positively move on from it.